http://www.realfarmacy.com/kitchen-tabl ... c-potency/

http://www.healthy-holistic-living.com/ ... tml?t=JERF

How much: For adults the official recommendation is up to 1.5 g. daily which will be about one very slightly rounded teaspoon which can be divided over two to three doses daily. Therapeutic doses are considered to be 2-3 g. See cautions below. Not recommended for small children under two. For older children and those over 65, start with a low dose. There are varying opinions as to the dosage and confusion between the active ingredient curcumin and turmeric doses.

According to research, piperine, the active ingredient in black pepper will increase significantly the bio-availability of curcumin by 2000%.

Tea: I don’t recommend taking turmeric as a tea. It will stain everything. Some people like to take it in warm milk with honey (Golden Milk) or hot cocoa.

Caution regarding therapeutic doses:

Turmeric is used to lower blood sugar and may be problematic for diabetics taking diabetic medicines and hypoglycemics.
Turmeric also lowers blood pressure in high doses. Do not take with herbs that have similar effect nor with chemical drugs such as antihypertensives that artificially lower the blood pressure.
It lowers the LDL (‘bad cholesterol) and raises the HDL (‘good cholesterol) and will boost the effect of chemical cholesterol lowering drugs. Not a good idea.
It is a blood thinner and not to be taken in conjunction with such chemical blood thinners such as warfarin, coumadin, clopidogrel, or even aspirin, do not ingest turmeric in any form in more than low doses.
Therapeutic doses of turmeric taken with moderate to high doses of Ginko biloboa or garlic, all of which have blood thinning properties, should not be taken at the same time.
If you do take high doses of turmeric, stop at least a week prior to surgery (because it is a blood thinner).
May cause nausea if taken on an empty stomach.
People having problems with the gall bladder or gall stones should avoid therapeutic doses of turmeric as it increases the bile production.
High doses may stimulate uterine contractions and menstrual flow.

Turmeric Better Than Ibuprofen for Arthritis
http://tv.greenmedinfo.com/turmeric-bet ... arthritis/

Science Confirms Turmeric As Effective As 14 Drugs - See more at: http://www.viralalternativenews.com/201 ... Vetfk.dpuf

http://www.healthy-holistic-living.com/ ... .html?t=DM

* You can also do this with only turmeric powder and water.
Ingredients

1 tbsp of coconut oil
2 capsules worth turmeric powder (about ½ -1 tsp)
a little peppermint oil

Instructions

Wet your toothbrush and dip it in mixture. Brush it on teeth as you would toothpaste. Allow to sit for 3-5 minutes.
Spit and rinse well.
Continue daily for a few days or even a week until you see desired results

And that’s it!

2. When it is cooked with cauliflower it works as a preventive against prostrate cancer.

https://medium.com/@Usharani/science-co ... .v9hy4fzgd

http://nutritionfacts.org/video/topical ... ign=buffer

http://www.healthyandnaturalworld.com/t ... ilability/

Turmeric treats depression without side effects. Here is how to use it
http://livingtraditionally.com/turmeric ... to-use-it/

http://www.viralalternativenews.com/201 ... using.html

In kakšen je recept?

Zmešajte 1/4 žličke kurkume in 1/2 žličke olivnega olja. Mešanici dodamo večji ščepec sveže mletega popra. Vse tri sestavine zmešamo v skodelici. Mešanico lahko uživamo samo, ali pa z njo začinimo različne jedi, juhe in solate. Velja pa opozoriti, da če jo uporabljate pri kuhanih jedeh, teh sestavin ni priporočljivo preveč prevreti, ampak jih dodamo proti koncu kuhanja. Če mešanico uživamo samo, jo zmešamo z malo vode, da lažje steče po grlu.
http://www.bodieko.si/mesanica-ki-prepr ... ave-celice

http://nutritionfacts.org/2015/01/22/th ... ng-spices/